InSight

Why I do yoga with the kids

Financial Planning Dentist

As a dad, I’ve always been on the lookout for fun activities to do with my kids. So when I discovered the benefits of yoga for both physical and mental health, I knew it was something we had to try together. And now, yoga has become a regular part of our routine, bringing us closer together and helping us stay healthy and happy.

One of the best things about doing yoga with my kids is the joy of exercising together. We start by rolling out our mats and finding a comfortable position, then we take deep breaths and stretch our bodies. It’s a great way to get our hearts pumping and our muscles moving, all while having fun and laughing together.

Another benefit of doing yoga with my kids is the mindfulness and relaxation it brings. We focus on our breath and practice being present at the moment, which helps us to let go of stress and worries. It’s amazing how much calmer and more centered we all feel after a yoga session.

But the best part of doing yoga with my kids is the fun and playfulness it brings. We love trying out new poses and challenging each other to see who can hold them the longest. It’s a great way to bond and create memories together, all while improving our flexibility and strength. They are better equipped for yoga than I am, so it pushes me to try new positions and hold some positions longer.

The only thing we can’t do in this time together is say the word “Can’t”…that word is off limits and we have to say things like “can’t-yet” or “it’s hard for me, right now” when a pose or move is not yet available to us. It’s a great way to discuss out own limitations, and approach the whole time together with a growth mindset.

financial planning, fiscal+fitness, boulder advisors financial expertise

As a dad, it’s important to me to be a positive role model for my kids and show them the importance of taking care of our bodies and minds. Yoga is a great way to do that, and I love seeing how much my kids enjoy it and how it’s become a part of our family’s healthy lifestyle.

So if you’re looking for a fun and playful way to exercise with your kids, give yoga a try. You’ll be amazed at how much joy and relaxation it brings to your family, and how much stronger and more flexible you all become.

Namaste!

More related articles:

Articles
Kevin Taylor

What is the CIMA® Designation?

Mandatory vs. Voluntary designations? Several of the designations involved in our industry are often associated with being a mark of distinction. Series exams, for example, are often cited as a way clients will understand the legitimacy of their advisor. And while there are differences in the varied series designations they’re all more accurately described as mandatory designations. These exams allow people to carry out certain sales activities and securities actions in compliance with state and federal laws.  Voluntary designations, by contrast, show an advanced understanding and often years of study into specific technical, strategic, and legal strategies that arise in an investor’s journey. These financial commitments often reflect an advisor’s commitment to their craft, and several of the designations have education and experience requirements that amount to years of study and difficult examination to attain. Some of these designations year in and year out have failure rates in the 35-50% range. Meaning that even after years of independent and classroom study that over a third of those in pursuit will still fail the final examination requirement. There is a marked distinction between advisors who maintain an advanced designation and those who carry securities or insurance licenses. There will be a notable quality that should be apparent in their ethical, technical, and experiential expertise. What is involved in the CIMA® Education? There are only three universities that offer the core education platform for achieving a CIMA® designation. They all are required to maintain the highest ethical and educational standards to keep their standing with the Investment and Wealth Management Institute. The U.S. schools that currently offer the required education for this designation are as follows: The University of Chicago Booth School of Business The Wharton School, University of Pennsylvania Yale School of Management, Yale University The curriculum for the CIMA® designation covers five core areas of technical and experiential disciplines. The program’s core topics and content are designed to be congruent with client expectations of the roles of an investment manager or financial advisor. The current make-up for the CIMA® designation requires applicants to understand and pass the examination on the following five topic areas: 1. Fundamentals This area covers the statistics and methods of investment analysis, applied finance and economics, and the working of global capital markets. The fundamentals of a company’s balance sheet, economic conditions, and the marketplace give investors a baseline case for evaluating a company’s cost of capital, risk and interest rate exposure, and the general health of a company.  2. Investments Knowledge of the variable upside, risk, and performance expectations of the different vehicles is key to portfolio construction and investment advice. The proper use of Equity, Fixed Income, Alternative Investments, Options/Futures, and Real Assets can help an investor achieve a wide range of outcomes, mitigate risk, and better understand the route they want to follow.  3. Portfolio Theory and Behavioral Finance The behavior of different investments is the first level of mastery, the advanced understanding covered in a CIMA® designation also understands the interplay between these vehicles and how usage of several correlated and uncorrelated assets can constrain risk and drive excess returns. Portfolio theory and different behavioral models in finance theory can help CIMA® advisors better match a prospect or client with a risk profile that will accommodate their expectations. Different investment philosophies and styles coupled with the right tools and strategies help clients gain the comfort of aligning their expectations with reality and help them avoid the mistakes of fear and poor judgment. 4. Risk and Return Price discovery and the attributes of risk are an important part of the investment process. Different nuances in risk and performance measurement and attribution help CIMA® advisors uncover the right trends inside of a fund’s performance to both isolate and mitigate the unwanted risks and capture the desired exposures over long arcs of time.  5. Portfolio Construction and Consulting Process The difference in how a CIMA® practice runs will be felt in several different ways. The Investments & Wealth Institute Code of Professional Responsibility and Ethics governs a large portion of the interactions CIMA® advisors have with their clients. This allows clients and prospects to have elevated expectations for the fiduciary and ethical touchpoints in their relationship. Client discovery, the drafting of an investment policy, and portfolio construction become great examples of how the engagement with clients looks and feels different for the investor. How an advisor documents a manager search or selection of a portfolio will help clients find a better fit and avoid the feeling of a ‘lazy portfolio assignment.’ The goal of advanced designations is to bridge the satisfaction gap The divorce between client expectations and the relationship they have with an investment advisor is never more apparent than when asked “what do they own and why do they own it?”. Far too many investors own funds they don’t understand, and strategies they are prescribed that may fit in compliance terms, but clients cannot relate to. This creates a void where clients expect to have an understanding and comfortability with their investment decisions, but these expectations are not met by the advisor or insurance agent that they have done business with. This void creates a vacuum that is inevitably filled with fees, fear, greed, and poor decision-making. The structure prescribed in the CIMA® designation is focused on bridging that gap and further connecting the designee with the client and their goals.   

Read More »
New
Kevin Taylor

What Are the Benefits of a Safe Harbor 401(k) Plan?

A safe harbor 401(k) plan is a retirement savings plan that has advantages for both employers and employees. Here’s why it’s a good choice: Easy Compliance: Safe harbor plans help employers by automatically passing certain annual tests. These tests, like the ADP and ACP tests, ensure fairness in the plan and prevent favoritism toward business owners and highly paid employees. Failing these tests can be expensive, so passing them without worry is a big plus. Encouraging Savings: To meet safe harbor standards, employers need to make contributions to their employees’ accounts. This serves as an incentive for more employees to join the plan and rewards them for saving. Flexibility in Contributions: Employers have options in how they contribute. There are two plan types: traditional safe harbor plans with specific contribution formulas and immediate vesting, and QACA safe harbor plans with slightly lower matching contributions and shorter vesting schedules. Both types offer different contribution formulas, so you can tailor it to your needs. If you’re interested in setting up a safe harbor plan, contact InSight.

Read More »
Boulder Investment Experts
Articles
Kevin Taylor

USA’s Credit Rating Downgraded – What it Means for the Economy and Lessons from the Past

USA’s Credit Rating Downgraded – What it Means for the Economy and Lessons from the Past The U.S. has had its 2nd downgrade in 12 years Equity and debt markets and the broader economy are highly correlated to the strength of U.S. Creditworthiness Politics and Debt Debates are wearing on credit agencies’ willingness to underwrite poor behavior and political infighting In a surprising turn of events, the credit rating of the United States has been downgraded to AA+ from AAA, a rating the U.S. has held at Fitch since 1994, signaling a potential cause for concern in the country’s financial stability. The downgrade comes as a result of several key factors that have raised worries among investors and financial experts. Expected Fiscal Deterioration: The downgrade reflects concerns about the future financial situation of the US over the next three years. Experts fear that the government’s ability to manage its finances may deteriorate, potentially leading to a higher risk of defaulting on its debt. Growing Debt Burden: Another significant issue is the increasing debt burden that the US has been facing. The government has been accumulating more debt, which raises questions about its ability to repay the money it has borrowed. Erosion of Governance: Over the past two decades, there has been a steady decline in the quality of governance in the US. This is evident in the way the government has repeatedly struggled to reach agreements on the debt limit, leading to last-minute resolutions. Such instability erodes confidence in the government’s fiscal management. The consequences of this downgrade could be far-reaching, impacting various aspects of the economy. One potential concern is that it might lead to a lack of confidence in US bonds, which are essential for the government to borrow money. If investors become skeptical about the government’s ability to pay back its debts, they may demand higher interest rates on US bonds, making it costlier for the government to borrow money. The US government’s deficit, which is the amount by which government spending exceeds its income, is expected to increase. In 2023, it is predicted to reach 6.3% of the country’s total economic output (GDP), which is quite high compared to previous years. By 2025, it might even widen further to 6.9% of GDP. Moreover, the level of debt compared to the size of the economy is projected to rise over the forecast period, reaching 118.4% of GDP by 2025. This level of debt is significantly higher than what is considered safe for countries with strong financial standings. One potential consequence of the downgrade is the risk of a mild recession in the US economy. Tighter credit conditions, weakening business investment, and slower consumption could lead to economic growth slowing down. This, in turn, may impact job opportunities and the overall well-being of the population. To address these issues, the US Federal Reserve has been raising interest rates. While this can help control inflation, it may also make borrowing money more expensive for businesses and consumers. The Federal Reserve faces the challenge of balancing economic growth with the need to manage inflation. It is important for the US government to take swift and effective action to address these financial challenges. Failure to do so could lead to more difficulties in the future and potentially impact the financial stability of the nation. Despite the downgrade, the US still possesses some strengths that support its financial standing. Its large, advanced, and diversified economy, coupled with the US dollar’s status as the world’s primary reserve currency, provides the government with exceptional financing flexibility. In August 2011, a similar event occurred when Standard & Poor’s (S&P) downgraded the credit rating of the United States from AAA to AA+. This had significant effects on financial markets and the overall economy: Market Turmoil: The downgrade triggered widespread market turmoil. Stock markets experienced sharp declines, and investors panicked as they worried about the stability of the US economy and its ability to repay its debts. Increased Volatility: Financial markets became more volatile in the wake of the downgrade. Investors became uncertain about the future, leading to wild swings in asset prices and increased risk aversion. Higher Borrowing Costs: The downgrade led to increased borrowing costs for the US government. As investors perceived the risk of holding US government debt to be higher, they demanded higher yields on US Treasury bonds. This, in turn, increased the interest payments that the government had to make on its debt, putting additional strain on the budget. Impact on Consumer Confidence: The downgrade had a negative impact on consumer confidence. When people see negative news about the economy, they become more cautious about their spending and saving habits, potentially leading to decreased consumer spending, which is a significant driver of economic growth. Weakened Dollar: The US dollar, which had long been considered a safe-haven currency, faced pressure due to the downgrade. As investors sought safer alternatives, the value of the dollar depreciated against other currencies. Impact on Global Markets: The downgrade had ripple effects on global financial markets. Many countries and institutions around the world hold US Treasury bonds as part of their investment portfolios, and the downgrade caused concern about the stability of these holdings. Political Fallout: The downgrade also led to political fallout within the US. It intensified debates and disagreements among policymakers about how to address the country’s fiscal challenges and reduce its debt burden. It’s worth noting that while the 2011 downgrade had significant short-term effects on financial markets, the US economy eventually recovered. However, it serves as a reminder of the importance of fiscal responsibility and prudent financial management to maintain investor confidence and economic stability. Addressing the challenges posed by the downgrade requires swift and effective action by the US government. Measures to control debt, improve governance, and foster sustainable economic growth are essential to restore investor confidence. Despite the downgrade, the US still possesses strengths, including a large and advanced economy, and the status of the US dollar as the world’s primary

Read More »

Pin It on Pinterest